The bicep muscle is attached to the shoulder by tendons, and helps to stabilize the large bone in the arm with the shoulder socket. Common injuries to the muscle, like biceps tendonitis, are often caused by repetitive overhead activity, overuse, aging, and prolonged poor posture.
Because the bicep muscle depends so much on the shoulder, improving your posture can help prevent biceps tendonitis, and provide relief in those who have already developed it.
Learn how to prevent poor posture with one of our posture aids.
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