Over time, the healthy “S” curve of the spine can change due to poor posture habits, like slouching and inactivity. These bad habits eventually cause muscle fatigue and tension. Poor posture can also lead to spinal dysfunction, joint degeneration, back pain and other problems such as:
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Rounded shoulders
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Bent Knees when standing or walking
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Leaned head position (either forward or backward)
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Headaches
Back injuries and chronic back pain are often preventable. We recommend that, if you are experiencing back pain, you see a medical professional to determine the best form of back pain treatment.
Learn how to prevent poor posture with one of our posture aids.
Purchase your posture aid PostureTek shirt today.