Precision Speed & Strength
781-329-8220 tel
 

Programs/Schedule

Training Today’s Athlete for Tomorrow’s Competition

Precision All Sport Programs -   At Precision our athletes will receive an individualized training program for their age, gender, sport, medical history and training experience.  Our workouts focus on speed, agility and body weight strength exercises. As a result of the type of training provided in these sessions, individuals can establish the proper motor patterns that will ultimately lead to athletic success:

    • Precision Juniors All sports speed and strength training program for youth athletes ages 8-10, 1 hour
    • Precision MS   All sports speed and strength training program for
      middle school athletes ages 11-13, 1.5 hours
    • Precision HS All sports speed and strength training program for high
      school athletes ages 14-18, 2 hours

Program Overview

 PDFSummer 2009 - Complete Schedule

 
Individual Programs:

Precision On/Off Ice Speed Conditioning at THE POND in Norwood
This will be an intense 2 hour speed conditioning clinic.  Classes will be held to 16 players and will be split
in two groups of eight. Each group will spend 45 minutes both on and off the ice as well as pre and
post stretching. Go
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Pre Season Football Conditioning Clinics
Train and prepare for the upcoming season at our facility.  This 8 week program for either 3 or 4 days per week  will have you ready for the upcoming season..  Sessions are 90 minutes and will be broken into groups by positions. Go
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Adult Boot Camp
One hour, 2 or 3 days a week, for high intensity , total body conditioning class designed to blowtorch fat off your body!  Join the fat burning army today.  It's the ultimate boot camp style workout in 8 weeks. Go
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Precision Mini Athletes - ages 3-5 - Coming Soon!
Break them away from the video games and television and we'll show them some fun with fitness. Go
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Spring Conditioning Program
Get back into form for spring athletic contests. Go
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Training Today’s Athlete for Tomorrow’s Competition