Individual Programs:
Precision On/Off Ice Speed Conditioning at THE POND in Norwood
This will be an intense 2 hour speed conditioning clinic. Classes will be held to 16 players and will be split
in two groups of eight. Each group will spend 45 minutes both on and off the ice as well as pre and
post stretching. 
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Pre Season Football Conditioning Clinics
Train and prepare for the upcoming season at our facility. This 8 week program for either 3 or 4 days per week will have you ready for the upcoming season.. Sessions are 90 minutes and will be broken into groups by positions.
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Adult Boot Camp
One hour, 2 or 3 days a week, for high intensity , total
body conditioning class designed to blowtorch fat off your body! Join the
fat burning army today. It's the ultimate boot camp style workout in 8 weeks.
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Precision Mini Athletes - ages 3-5 - Coming Soon!
Break them away from the video games and television and we'll show them some fun with fitness.
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Spring Conditioning Program
Get back into form for spring athletic contests.
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Precision All Sport Programs - At Precision our athletes will receive an individualized training program for their age, gender, sport, medical
history and training experience. Our workouts focus on speed, agility and
body weight strength exercises. As a result of the type of training provided
in these sessions, individuals can establish the proper motor patterns that
will ultimately lead to athletic success: