Why Precision?
Today’s athletes must train seriously to compete at
the next level.
Players today are stronger, bigger and faster than ever before. At Precision we offer the best training in the world of sports conditioning. Using the most current scientifically proven methods Precision trainers work with male and females at every age level and every sport to help them excel in their athletic ability. We can make each athlete faster and stronger based on their individual needs. From preschoolers to octogenarians, from pop Warner footballers to NFL pros, from learn-to-skaters to NHL pros, our trainers have worked with them all. Experience has shown us that while there are some universal truths about training athletes the best plan must be individualized for each client. We work at making each plan PRECISELY the perfect plan for you.
At Precision we strive to train today’s athletes for tomorrow’s competition.
- Our training staff offers over thirty years of experience proving that everybody can improve their speed dramatically
- Our trainers have worked with athletes of all ages in all speed sports in improving the speed and athleticism of each one.
- At Precision our trainers use one of the best training programs available for making each athlete faster and stronger regardless of age, gender or sport.

18 WAYS OF GETTING FASTER
Precision staff works to improve the athletes speed and strength by focusing on the following 18 areas
Strength |
Balance |
Initial explosion |
Acceleration |
Maximum velocity |
Speed endurance |
Mechanics |
Stride frequency |
Stride length |
Flexibility |
Rhythm |
Power |
Reaction time |
Diet and Nutrition |
Body Fat Percentage |
Psychology of Speed |
The Start |
The Finish |
Techniques used by our trainers for improving speed:
Age appropriate strength training |
Plyometrics (power jumping) |
Quickness Drills |
Speed Drills |
Maximum Velocity Drills |
Acceleration Drills |
Form Drills (Mechanics) |
Individual Guidance |
Pre and post testing |
Sport specific speed training |
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Our Program is offered at the New England Sports Academy (NESA) in Westwood,MA.
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